Lifestyle consultation Mind and body are very different, but they definitely affect each other. We’re well aware of how important it is to take care of our bodies—we look and feel better—but it’s easy to forget that taking care of our minds is also very important. Contemplation “Feelings come and go like clouds in a windy sky. Concious breathing is my anchor” Acomplishment “Nature does not hurry, yet everything is acomplished” Peace “Meditation is a vital way to purify and quite the mind”
